With the pace of change increasing by the day, how do we manage the interplay of changing business demands, information overload, and the need to stay connected without becoming overwhelmed? In this session, you will learn where your opportunities are to improve and how to continue to build upon already identified strengths. Given the uncertainty of the times in which we live, it is important for people to nurture the capacity to recover quickly from difficulties - to spring back from adversity. Participants will develop a plan moving forward on how to build and tap into their own resilience for the future.